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Stillness Journey
To find stillness,
the mind craves logicβ¦
β Enter
Enter β
Find a map to decode the inner workings of your anxiety
A dead end.
β Back
β Back
Two paths out of the same cave. Your self-test named one of them β
Video 1
if your anxiety speaks through the body,
Video 2
if it speaks through the mind.
Video 1
For the Body
Releasing held tension, lengthening the breath, letting the alarm stand down.
Video 2
For the Mind
Interrupting the loop, loosening the imagined scenario, returning to now.
β Close
Video 1
For the Body
