Location 01: The Bluff of Panic

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Anxiety Check

If you check 3+ boxes, your Amygdala has taken the wheel.

1. The Body

Clenched jaw or grinding teeth. Shoulders up to your ears. Shallow breath (chest only).

2. The Mind

The Loop: Replaying the same worry over and over. "What If": Instantly jumping to the worst-case scenario. Tired but Wired: Body is exhausted, but mind won't stop racing.

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